Improving Core Function
Improving Core Function
Course Outline
Welcome & Introduction
FUNDAMENTALS:
- What is DRA?
- Alignment
- The Pelvic Floor
- Breathing
- The Zipper
- The Psoas
- Mindfulness
- Umbilical Hernia
- Daily Activities – walking, driving, climbing stairs and lifting.
- Bonus section: Babywearing and Stroller walking.
THE WORKOUTS:
Introduction to the workouts
Module 1
- Progressive Core 1
- Mindful Movement 1
Module 2
- Progressive Core 2
- Mindful Movement 2
Module 3
- Progressive Core 3
- Mindful Movement 3
Psoas Practices
- Nourishing the Psoas
- Releasing the Psoas
8 Modules
Fundamentals
1
What is DRA?
2
Alignment
3
The Pelvic Floor
4
Breathing
5
The Zipper
6
The Psoas
7
Mindfulness
8
Umbilical Hernia
9
Daily Activities: Walking
10
Daily Activities: Driving
11
Daily Activites: Climbing Stairs
12
Daily Activities: Lifting
13
Bonus section: Babywearing
14
Bonus Section: Stroller Walking